Reading IKIGAI--The Japanese secret to a long and happy lifeRecently, I began to use reading books as tool to meditate and record my thinking. I found that it is good way for me to sort my thinking and heal from negative experience from workplace bully. I would like to write...
Impressive quote
“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” —James Carroll “Breath is the power behind all things…. I breathe in and know that good things will happen.” —Tao Porchon-Lynch “Within you, there is a stillness and a...
Create appreciate tree for children
It is quite important for us to develop our emotional intelligence foundation skills. What is meaning of emotional intelligence? From oxford emotional intelligence noun the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. "emotional intelligence is the key to both personal and professional...
Kindness can increase happiness and reduce stress
A 2015 study published in the Clinical Psychological Science journal found that helping others can relieve stress. ... The researchers found that participants who performed more daily acts of kindness were less likely to feel stressed. Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can...
Are you fixed mindset or growth mindset?
According to researcher Carol Dweck, there are two types of mindsets: a fixed mindset and a growth mindset. In a fixed mindset, people believe their qualities are fixed traits and therefore cannot change. These people document their intelligence and talents rather than working to develop and improve them. They also...
The Basics of CBT for Eliminating Stress
Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioural therapy’ and is the preferred tool for therapists trying to deal with all...
How to Get Started With Meditation
Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is...
Everything You Need to Know About Panic Attacks in Order to Stop Them
It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact...